Family therapy
As a licensed marriage and family therapist, I received extensive training in family systems therapy. As you probably know, family can be both a source of closeness and a source of intense conflict. It's easy to get caught in unproductive cycles of conflict or withdrawal that can seem really hard to escape. The good news is that it is also possible to create productive cycles of interaction. A lot of times, it is not as simple as changing just one person's behaviors.
Whether you are experiencing high conflict, emotional withdrawal, problematic behaviors, or communication challenges, family therapy can be incredibly helpful on its own or in conjunction with individual counseling.
Whether you are experiencing high conflict, emotional withdrawal, problematic behaviors, or communication challenges, family therapy can be incredibly helpful on its own or in conjunction with individual counseling.