Counseling is a journey that we embark on together. I offer my experience to assist you in your process of healing. You bring a deep knowledge of yourself and an innate ability to thrive once challenges are addressed. This combination of external support and inner resources provides fertile ground for growth. I utilize evidence-based treatments including Internal Family Systems therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. More importantly, I provide a safe and accepting environment, attuned presence, and skilled reflection so that your inner strength naturally arises.
"The deeper the sorrow, the greater the joy." - William Blake