counseling services

 Counseling is a journey that we embark on together. I offer my experience to assist you in your process of healing. You bring a deep knowledge of yourself and an innate ability to thrive once challenges are addressed. This combination of external support and inner resources provides fertile ground for growth. I utilize evidence-based treatments including Internal Family Systems therapy. More importantly, I provide a safe and accepting environment, attuned presence, and skilled reflection so that your inner strength naturally arises.

individual counseling

One-on-one counseling to find a sense of wholeness, self-compassion, and strength.

family therapy

In conjunction with individual counseling or on its own, therapy to help all kinds of families find peace and connection.

"The deeper the sorrow, the greater the joy."  - William Blake